The size of the penis directly affects the self -esteem of a man and his feeling in bed.According to statistics, most stronger sexual relations have a penis of 13 to 16 cm.Many men, whatever the size of the existing penis, dream of an increase in the procreation organ and are ready to use all the methods that allow you to do so.Before understanding what are the methods of increasing the penis, you should understand what the length and circumference of this organ depend on.
The size of the penis: what affects it?
The dimensions of the penis depend on a number of these factors:
- Heddled: The sizes of the penis will be in the inheritance of man.For example, among African peoples, men have impressive parameters of the genitals, while Asians are the average length of the penis from 9 to 10 cm.
- Characteristics of the development of the organism and the state of health of puberty: the penis begins to go from 10 years and the peak of its intensive growth falls over a period of 13 to 17 years.If puberty occurs with a normal level of testosterone, then the teenager's genital organ will reach normal sizes - from 12 centimeters or more.If a hormonal imbalance is observed in the boy's body, caused by bad habits and endocrine diseases, the slow development of external genitals is observed, because of which a short penis is formed.
- Body weight: In men with excess body weight, the penis is always shorter, because fat deposits are formed at the bottom of the abdomen and the pubis.The latter "removes" the penis 1 to 2 centimeters, which is why the genitals seem shorter, because its base is hidden by a layer of fat.As soon as man begins to lose weight, the penis begins to seem longer.
Intensive penis growth is observed up to 17 years old, but most adult men are interested in how you can add a few centimeters in length and circumference to male dignity.
Today, there are many methods to increase the penis, and many of them are applicable at home.
Erection nozzles and rings
In men's sex shops, there are a rich selection of devices that allow instantly and without any impact to ensure the extension and thickening of the penis.
We are talking about penis nozzles.These devices are made of plastic and thin materials that simulate human skin.
Thanks to this, the nozzle is most naturally attached to the penis, and the sensations are not dull with intimacy.
There are a variety of nozzles to increase the penis.The simplest gives penis only several centimeters in length and circumference.
If you choose a device with additional elements (buttons, antennas, vibrant elements), this will stimulate the erogenous zones of the two partners and will improve the pleasure of intimacy.
The nozzle gives a short -term effect of an increase in the penis, which is not suitable for many men.
If you want to add a few centimeters to the length and circumference of the penis, as well as solve problems with the erection, you can pay attention to the erecting ring.
An erection ring is a compact and simple to use device that fulfills several functions:
- exacerbate sensations during sex;
- Makes a strong erection;
- It helps solve the problem with an unstable erection and reduced libido.
The action of the ring for the penis is easy to understand.During the implementation, the adaptation on the basis of the penis is compressed by blood vessels which guarantee the blood supply of the detergent organ.
Thanks to this, the member becomes firmer and the erection remains for a long time, which allows you to extend sex.
Such a ring is recommended to use men suffering from premature ejaculation, as the device makes the member less sensitive, so that ejaculation does not occur immediately, but after 15 to 40 minutes.
If there are additional elements on the ring like buttons and antennas, this allows you to also stimulate the partner's intimate areas.
As for the increase in the sexual organ of men using a ring, this device allows you to increase the thickness of the penis, because an intense blood flow towards this organ is ensured.
Because of this effect, the penis of the cavernous bodies of the penis is stretched, which contributes to the thickening of the organ.
The penis ring only helps you if you use it correctly.For example, the ring cannot be worn on the penis of more than 40 minutes, as this can cause a strong swelling of the penis.
Try the use of the ring for the first time preferably during masturbation.Before putting the ring, it is necessary to adjust the width according to the circumference of the penis in an erection.A lubricant will help wear a ring comfortably.
Massage and salient
You can influence the penis to increase its size with manual training.
The men's penis is an organ that can stretch, because it consists of cavernous bodies filled with blood during an erection.
If the cavernous bodies are stretched, then when they fill with blood, they give a member a few centimeters in volume.
The massage and jelking technique allows you to make the penis larger and wider, so it is the perfect solution to the problems of men who have a plain penis.
But if you focus on the exercises to stretch the organ, you can get an increase in its length.
You must start training with a warm -up phallus massage.To do it, take a Terry towel and impregnate it with lukewarm water.The heated towel is first placed at the bottom of the abdomen, then wrap the penis for 5 minutes.
This technique will improve blood supply to the penis and prepare it qualitatively for the exercises.
Men who wish to add a few centimeters to the penis volume can recommend the next set of exercises for the phallus:
- After massage of the penis, it is necessary to prepare it for stretching.To do this, the penis is taken under the base of the head and quietly pulls its organ with the stomach.The exercise is carried out several times, which helps prepare the penis ligaments for intensive stretching and avoid injuries.
- Jelking is the main part of the training and lengthening of the phallus of men.The exercise resembles the milking, under the influence of which the penis is gradually stretched and becomes larger.Jelking was experienced by men who lived in ancient times, and this method really works.Before you start doing things, you have to lubricate the penis with a lubricant.With the help of masturbation, the genitals are brought to an incomplete state of erection.It is a very important nuance of training, because it will work painfully with completely eroded genitals.
A man must close his thumb and index the fingers of the ring, forming a ring, which must then be stretched over the entire length of the phallus.In this case, the organ is recommended to hurry slightly.The ring is brought to the base of the head and immediately changes its hand.The ring itself must be pulled slowly (at least 30 seconds by 1 exercise).For 1 session, around 50 "drafts" are made.The number of exercises can be gradually increased from 50 to 100. After each Jelking lesson, you must massage the penis, performing circular movements, which will help normalize blood supply to the organ.- The circular stretch of the penis is also considered to be an effective exercise which allows you to stretch the phallus and add to its length the desired CM.The half -eroded state detective organ is taken by the head and the penis is pulled up, holding it in this position for 5 to 10 seconds.Then, the penis is gently in the antihorarous sense and so on 25-30 times.After each cycle of exercises, the penis must be shaken in order to return to the normal blood supply.
- The following exercise is carried out with an incomplete erection.The penis is carefully pulled towards the buttocks, after which they try to sit on it.
- To stretch the penis and add a few centimeters to its length, you can use the swing cycle.A man should make a swings several times a penis in a horizontal and vertical direction.Each swing, it is necessary to strongly force the muscles of the perineum.
The training will only provide the result if the exercises are carried out every day.You can also combine massage and exercises for penis growth using special simulators to increase the penis.We are talking about a vacuum pump and an extender.
What is a vacuum pump?
Pumping is a common methodology in men, which not only increases the genitals, but also to strengthen an erection.
An empty pump is an easy to use device that is on a free sale and has an affordable price.
The vacuum extension of the penis has an understandable operating principle - the penis is placed in a cylindrical pipe of the pump, and the air is pumped there using the pump, which is why the element falls under the influence of the pressure falls.
With an increase in pressure, the circulation of the penis increases and the blood fills its cavernous bodies.Thanks to this, the male organ becomes longer and thicker.When the pressure falls, the member gradually returns to the initial size, but the circulation of blood in the organ remains improved, which ensures a persistent erection.
Today, men are offered such varieties of devices to pump the penis:
- Electric: The equipment is equipped with an electric pump, pumping the air evenly in a cylindrical tube.This avoids sharp pressure drops, which provides a mild effect of the pump.
- Manual: The manual vacuum pump is equipped with a 7 cm tube with a diameter of 7 cm.The tube is fixed at the manual pump designed to pump the air.
Using a vacuum pump allows you to add a few centimeters lengthwise, repair the organ curvature and make a persistent erection.
Extensor
It will help increase the duration of the penis, which is possible thanks to the use of an extension.
The Use of this Simulator in Terms of the Result is Equated With A Surgical Operation to Lengthen a Member.
Admittedly, in order to add 2-4 cm to the length of the body of the procreation, you must use the extension at least six months a day.
The penis simulator consists of a plastic support equipped with a silicone element, as well as mobile rods with metal support and a plastic ring.The Extender can Be Worn Daily, Even Under Underwear, since it has a low weight and compact parameters.
Before putting an extensor, you must determine the starting point, and it should not be more than 1 cm from the initial length of the penis in a calm state.
If you neglect this, you can get a penis.To begin to seriously engage in an increed in the penis with an extender, you need to adapt to this device.
For addiction, it will take about 7 days.During the first week, the simulator does not wear more than two hours a day.Wearing an extensor should not cause unpleasant sensations.
If a man feels pain and discomfort, then he probably put the simulator incorrectly or adjusted an indicator that is too large in the stretch length.
You cannot wear an extensor on the penis for a night of night sleep, as this will cause severe swelling of the penis and cause the appearance of bruises.It is necessary to use the Simulator Only During Wakefulness.
Before using devices to build a penis, a man must visit a doctor and consult it.In addition, a specialist will be able to exclude or confirm the presence of contraindications for the use of male simulators.
Ointments and Creams
Today, the pharmaceutical industry can offer men effective products, the use of which helps not only solve intimate problems, but also to increase the size of the penis.
Ointments and Gels for Phallus Are Produced by Many Manufacturers, but these produces are characterized by the Same Principle of Action.The composition of creams and gels includes plant components which contribute to the supply of improved blood to the penis, the persistent erection and the increased pleasure of sex.
Creams for men are easy to use and have an affordable price.All Phallus Growth Creams have an Affordable Price and Are Absolutely Harmless.
Surgical Surgery
If a man has a too small penis, then a surgical operation to increase the penis will help to signify the size of dignity.
It is up to mini-invasive surgical interventions consisting in cutting the organ ligament and extracting the exterior from the part of the organ which is located under the pubic bone.
The operation do not require a long rehabilitation period, and also do not affect the sexual health of the man.The Result of the Operation is preserved for life.
Results
Caring for Male Health is important to start with adolescence.During puberty, the future man must have a high quality and enriched with the necessary vitamins, as well as lead an active lifestyle and abandon bad habits.This will avoid a lag in sexual development, in which there is a slowdown in the growth of the penis.